September 09, 2025  |
| Happy Tuesday!Today, we’ll discuss major causes of urinary tract infections and the musical medicine that benefits the heart. Let’s get started. Chrisy Trudeau Managing Editor Major Cause of Urinary Tract Infections Urinary tract infections (UTIs) are incredibly common, affecting more than 10 percent of women in the United States each year. What makes UTIs particularly challenging is their strong tendency to recur. Here are the major causes of UTIs. SHARE* READ NOWThe Musical Medicine Benefiting the Heart Beyond boosting our mental well-being, music can also have a deep and meaningful effect on our physical health, particularly on important issues. A study suggests music could become a personalized therapy for cardiovascular health. SHARE* READ NOW US News Chagas Disease: 4 Things You Need to Know About Potentially Fatal Disease Caused by ‘Kissing Bugs’ READ NOW ＞ US News Top NIH Officials Allege Illegal Retaliation for Raising Concerns READ NOW ＞ US News Florida’s Plan to Drop Vaccine Mandates to Start in 90 Days, Won’t Cover All Vaccines READ NOW ＞  WORDS OF WISDOMNo one can make you feel inferior without your consent. – Eleanor Roosevelt –  TCM Wellness A Natural Remedies Kit for Common Travel Troubles READ NOW ＞ Food & Nutrition A World of Exotic Waters Opened Up When Michael Mascha Quit Wine READ NOW ＞ Workout of the Day  Exercise Recommended by Kevin ShellyOccupational TherapistChair Push-Ups Chair push-ups focus on upper body strength, including the triceps, shoulder, and chest muscles. Step 1: Push a chair against a wall to keep it from sliding. You can actually use any sturdy surface. Assume a pushup position off of either the armrests (if they are sturdy) or the seat cushion. Your arms should be straight and fully extended. Step 2: Slowly bend your elbows and lower your upper body toward the chair. Take one full second to perform the movement. Do not rush. Hold for one second, and then push back up until your arms are straight. Perform 12 repetitions per set and three sets. Both regular push-ups and chair push-ups involve aspects of the traditional plank movement, and as a consequence, they can be quite challenging. Start where you can and work up from there. If you find that you can do more than the recommended number, just make sure you maintain an adequate pace and do not rush. Explore More Fitness Worth a Look Preparedness Why Experts Recommend This Life-Saving Personal Safety Device Contributed by Gan Jing WorldOne-Minute Bedtime Trick That Helps Your Body Heal While You Sleep! Spot the DifferenceSPOTToday’s HurdleGUESSRelaxing MusicPLAYPlay our popular Crossword and Word Wipe. Want to play something else? See all games.Thank you for reading Rise & Shine! Enjoying this newsletter? We’d love to hear how we can make it even better!Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play.Trouble viewing this email? View in browser.The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2025 The Epoch Times, All rights reserved. The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us |
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RJ Hamster 
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